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Hi, I’m Arlene

I’ve been in the Mental Health field for over 10 years. I have worked in a variety of settings, allowing for a unique perspective towards improving mental health for each individual.

While everyone experiences challenges, not everyone struggles in the same way. I strive to meet you where you are in your journey, using a variety of therapeutic approaches to support your unique needs.

I am certified as a substance use therapist, certified trauma professional, trained in multiple modalities of therapy- ERP, PE, DBT, HRT, BA, CBT for Hoarding, ACT, and Mindfulness to name the most commonly used therapies for me.

I believe in helping you discover your inner resilience through strength-based practices. I also work to increase awareness of your thoughts, emotions, and behaviors using mindfulness-based interventions and cognitive behavioral strategies. I honor each individual's autonomy, dignity, and worth, and bring compassion, understanding, and empathy into every session.

I have experience working with individuals from diverse backgrounds and with a range of concerns, including anxiety, depression, substance use, low self-esteem, trauma of all types, parenting challenges, and life transitions. I also strive to create a space of inclusivity and safety.

I recognize that life experiences shape us—but they don’t have to define our future. I'm here to support your journey of healing and self-discovery with respect, care, and authenticity.

Check out my podcast

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A Note About Starting Therapy

Starting therapy isn’t easy. In fact, it might be one of the hardest things you’ve ever done. It takes courage to face the parts of yourself that feel tangled, heavy, or hidden—and even more courage to share those parts with someone else.

You might be feeling uncertain, vulnerable, or even a little skeptical. That’s okay. Therapy isn’t about having all the answers—it’s about giving yourself permission to ask the questions. It’s about showing up, even when it’s uncomfortable, and learning that you don’t have to carry everything alone.

This space is yours. It’s not about being “fixed”—it’s about being understood. It’s about discovering your strength, your voice, and your capacity to grow, even in the face of fear.

So if your heart is pounding and your thoughts are racing, know this: you’re not weak for needing help. You’re powerful for seeking it.

You’ve already taken the first step. That’s not small. That’s monumental.

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    Individualized Therapy

    I specialize in personalized treatment for PE/ Trauma, OCD/ Anxiety, and Depression. I rely on evidence based techniques to help you make strides, one step at a time.

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  • 1:1 Supervision

    I bring both clinical and business insight to supervision. I’m actively seeing clients myself, which means I offer grounded, real-world feedback to help you grow with confidence.

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    Group Supervision

    I offer small virtual group supervision sessions bi weekly that meet Michigan requirements, providing Limited Licensed Counselors with peer support and collaborative learning in groups of no more than five participants.

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